Workouts

30 min HIIT Cardio
Logan Aldridge
Friday 7/7/23 @ 2:39 AM
Difficulty: 8.05 / 10
 
30 min Full Body Strength
Assal Arian
Thursday 7/6/23 @ 2:26 AM
Difficulty: 7.78 / 10
 
30 min Relaxing Meditation
Ross Rayburn
Wednesday 7/5/23 @ 2:15 AM
Difficulty: 3.06 / 10
 
30 min 80s Rock Yoga Flow
Kristin McGee
Tuesday 7/4/23 @ 3:4 AM
Difficulty: 5.71 / 10
 
30 min Power Slow Flow
Anna Greenberg
Sunday 7/2/23 @ 5:26 AM
Difficulty: 6.75 / 10
 
45 min Slow Flow
Nico Sarani
Friday 6/30/23 @ 6:37 PM
Difficulty: 5.04 / 10
 
45 min Full Body Strength
Assal Arian
Friday 6/30/23 @ 1:7 AM
Difficulty: 6.66 / 10
 
30 min Relaxing Meditation
Aditi Shah
Thursday 6/29/23 @ 2:54 AM
Difficulty: 2.95 / 10
 
30 min Hip Hop Shadowboxing
Kendall Toole
Wednesday 6/28/23 @ 7:43 PM
Difficulty: 7.15 / 10
 
45 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 6/27/23 @ 2:12 PM
Difficulty: 4.84 / 10