Workouts

10 min Warm Up Ride
Olivia Amato
Monday 7/24/23 @ 4:2 PM
Difficulty: 6.28 / 10
56kj
74rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/24/23 @ 3:41 PM
Difficulty: 5.87 / 10
138kj
76rpm
43%
17mph
30 min Glutes & Legs Strength
Logan Aldridge
Sunday 7/23/23 @ 6:31 PM
Difficulty: 7.3 / 10
 
30 min Alternative Yoga Flow
Anna Greenberg
Saturday 7/22/23 @ 5:58 PM
Difficulty: 5.78 / 10
 
45 min 90s Full Body Strength
Rebecca Kennedy
Saturday 7/22/23 @ 1:31 AM
Difficulty: 8.19 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Thursday 7/20/23 @ 7:57 PM
Difficulty: 4.5 / 10
 
45 min Yoga Flow
Aditi Shah
Wednesday 7/19/23 @ 11:37 PM
Difficulty: 5.76 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 7/18/23 @ 9:55 PM
Difficulty: 8.12 / 10
 
60 min Total Strength
Andy Speer
Monday 7/17/23 @ 7:1 PM
Difficulty: 7.94 / 10
 
30 min Morning Slow Flow
Kristin McGee
Sunday 7/16/23 @ 10:57 PM
Difficulty: 5.29 / 10