Workouts

20 min 2000s Ride
Cody Rigsby
Monday 8/14/23 @ 5:6 PM
Difficulty: 7.08 / 10
140kj
79rpm
42%
17mph
30 min Upper Body Strength
Callie Gullickson
Sunday 8/13/23 @ 7:29 PM
Difficulty: 6.96 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 8/12/23 @ 6:19 PM
Difficulty: 5.35 / 10
56kj
69rpm
42%
16mph
30 min 2000s Ride
Emma Lovewell
Saturday 8/12/23 @ 5:48 PM
Difficulty: 7.55 / 10
208kj
78rpm
42%
17mph
45 min Yoga Flow
Kirra Michel
Friday 8/11/23 @ 5:57 PM
Difficulty: 7.45 / 10
 
60 min Total Strength
Andy Speer
Thursday 8/10/23 @ 10:20 PM
Difficulty: 7.25 / 10
 
15 min Var Draguigan Ride
Wednesday 8/9/23 @ 5:20 PM
Difficulty: 0 / 10
93kj
74rpm
42%
16mph
15 min Low Impact Ride
Olivia Amato
Wednesday 8/9/23 @ 5:4 PM
Difficulty: 6.28 / 10
111kj
81rpm
42%
18mph
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/8/23 @ 3:27 PM
Difficulty: 7.3 / 10
 
10 min Cool Down Ride
Mayla Wedekind
Monday 8/7/23 @ 6:48 PM
Difficulty: 4 / 10
70kj
74rpm
44%
17mph