Workouts

30 min Full Body Strength
Callie Gullickson
Monday 8/21/23 @ 8:17 PM
Difficulty: 7.07 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 8/20/23 @ 6:49 PM
Difficulty: 4.31 / 10
62kj
73rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/20/23 @ 6:18 PM
Difficulty: 7.64 / 10
228kj
80rpm
43%
18mph
60 min Yoga Flow
Kristin McGee
Sunday 8/20/23 @ 2:41 AM
Difficulty: 6.53 / 10
 
60 min Total Strength
Andy Speer
Friday 8/18/23 @ 10:15 PM
Difficulty: 7.29 / 10
 
30 min Yoga Flow
Anna Greenberg
Thursday 8/17/23 @ 10:2 PM
Difficulty: 6.17 / 10
 
10 min Warm Up Ride
Denis Morton
Wednesday 8/16/23 @ 4:41 PM
Difficulty: 5.44 / 10
69kj
78rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/16/23 @ 4:10 PM
Difficulty: 7.64 / 10
213kj
79rpm
42%
17mph
60 min Total Strength
Andy Speer
Tuesday 8/15/23 @ 11:57 PM
Difficulty: 7.54 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/14/23 @ 5:26 PM
Difficulty: 5.7 / 10
65kj
76rpm
42%
17mph