Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 1:41 PM
Difficulty: 8 / 10
155kj
77rpm
44%
18mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 5/11/22 @ 1:46 PM
Difficulty: 7.06 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/11/22 @ 1:34 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 5/11/22 @ 1:22 PM
Difficulty: 0 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 5/10/22 @ 2:5 PM
Difficulty: 7.59 / 10
 
30 min HIIT Ride
Cody Rigsby
Tuesday 5/10/22 @ 1:34 PM
Difficulty: 7.99 / 10
209kj
68rpm
45%
17mph
10 min Arms Toning
Tunde Oyeneyin
Friday 5/6/22 @ 2:1 PM
Difficulty: 7.59 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 5/6/22 @ 1:29 PM
Difficulty: 7.71 / 10
215kj
69rpm
46%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/26/22 @ 12:21 PM
Difficulty: 7.59 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Tuesday 4/26/22 @ 11:59 AM
Difficulty: 7.64 / 10
142kj
75rpm
43%
17mph