Workouts

15 min Climb Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 1:34 PM
Difficulty: 7.89 / 10
146kj
64rpm
55%
20mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 1:17 PM
Difficulty: 7.31 / 10
98kj
87rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 1:20 PM
Difficulty: 0 / 10
234kj
72rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Monday 8/22/22 @ 2:2 PM
Difficulty: 5.48 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 8/22/22 @ 1:27 PM
Difficulty: 7.77 / 10
156kj
68rpm
47%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
Difficulty: 7.82 / 10
224kj
78rpm
43%
18mph
45 min 2000s Ride
Tunde Oyeneyin
Friday 8/19/22 @ 1:16 PM
Difficulty: 8.06 / 10
306kj
72rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 8/18/22 @ 11:52 AM
Difficulty: 7.51 / 10
214kj
67rpm
46%
17mph
20 min Climb Ride
Alex Toussaint
Wednesday 8/17/22 @ 12:1 PM
Difficulty: 7.93 / 10
160kj
69rpm
48%
18mph
20 min Climb Ride
Alex Toussaint
Tuesday 8/16/22 @ 1:51 PM
Difficulty: 7.93 / 10
150kj
66rpm
48%
17mph