Workouts

10 min Core Strength
Emma Lovewell
Monday 9/19/22 @ 2:3 PM
Difficulty: 5.48 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 1:23 PM
Difficulty: 7.61 / 10
249kj
70rpm
49%
18mph
30 min New Tracks Ride
Alex Toussaint
Friday 9/16/22 @ 1:34 PM
Difficulty: 7.76 / 10
244kj
78rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 1:49 PM
Difficulty: 7.69 / 10
226kj
73rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 1:49 PM
Difficulty: 7.68 / 10
255kj
74rpm
47%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 9/12/22 @ 2:9 PM
Difficulty: 8.5 / 10
172kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/11/22 @ 2:33 PM
Difficulty: 7.65 / 10
240kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/9/22 @ 1:32 PM
Difficulty: 8.12 / 10
238kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 1:19 PM
Difficulty: 7.58 / 10
245kj
74rpm
46%
18mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 1:25 PM
Difficulty: 7.89 / 10
231kj
80rpm
43%
18mph