Workouts

20 min Pop Punk Ride
Ally Love
Monday 2/26/24 @ 2:35 PM
Difficulty: 7.23 / 10
145kj
88rpm
38%
17mph
30 min 90s Pop Ride
Emma Lovewell
Monday 2/26/24 @ 2:3 PM
Difficulty: 7.2 / 10
226kj
80rpm
43%
18mph
5 min Core Strength
Ben Alldis
Monday 2/26/24 @ 1:52 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 2/26/24 @ 1:40 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Monday 2/26/24 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 2/25/24 @ 3:47 PM
Difficulty: 0 / 10
19kj
84rpm
30%
13mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/25/24 @ 3:14 PM
Difficulty: 7.53 / 10
223kj
83rpm
41%
18mph
20 min HIIT Ride
Bradley Rose
Sunday 2/25/24 @ 2:53 PM
Difficulty: 7.55 / 10
171kj
84rpm
43%
19mph
15 min Dembow Ride
Camila Ramón
Sunday 2/25/24 @ 2:37 PM
Difficulty: 6.73 / 10
107kj
83rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/24/24 @ 3:24 PM
Difficulty: 3.37 / 10