Workouts

20 min HIIT Ride
Hannah Frankson
Thursday 2/29/24 @ 2:35 PM
Difficulty: 7.86 / 10
173kj
80rpm
44%
18mph
20 min 2000s Ride
Hannah Frankson
Thursday 2/29/24 @ 2:13 PM
Difficulty: 0 / 10
142kj
79rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 2/28/24 @ 4:2 PM
Difficulty: 0 / 10
142kj
79rpm
41%
17mph
30 min Groove Ride
Camila Ramón
Wednesday 2/28/24 @ 3:27 PM
Difficulty: 8.41 / 10
207kj
83rpm
40%
17mph
30 min Full Body Strength
Ben Alldis
Wednesday 2/28/24 @ 2:44 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/27/24 @ 2:2 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 2/27/24 @ 1:50 PM
Difficulty: 4.76 / 10
48kj
76rpm
36%
15mph
60 min After Burn Ride
Denis Morton
Tuesday 2/27/24 @ 12:49 PM
Difficulty: 8.34 / 10
475kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/26/24 @ 3:3 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 2/26/24 @ 2:57 PM
Difficulty: 3.38 / 10
25kj
74rpm
38%
15mph