Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 3/2/24 @ 1:27 PM
Difficulty: 6.7 / 10
355kj
81rpm
43%
18mph
24kj
99rpm
29%
15mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 3/1/24 @ 2:49 PM
Difficulty: 3.65 / 10
25kj
77rpm
37%
15mph
224kj
77rpm
44%
18mph
138kj
89rpm
37%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Friday 3/1/24 @ 1:25 PM
Difficulty: 7.29 / 10
15kj
83rpm
27%
12mph
kj
rpm
%
0mph