Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 3/2/24 @ 1:27 PM
Difficulty: 6.7 / 10
355kj
81rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 3/2/24 @ 1:21 PM
Difficulty: 4.33 / 10
24kj
99rpm
29%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 3/1/24 @ 2:56 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 3/1/24 @ 2:49 PM
Difficulty: 3.65 / 10
25kj
77rpm
37%
15mph
30 min 80s Ride
Sam Yo
Friday 3/1/24 @ 2:17 PM
Difficulty: 7.3 / 10
224kj
77rpm
44%
18mph
20 min Climb Ride
Denis Morton
Friday 3/1/24 @ 1:56 PM
Difficulty: 7.62 / 10
138kj
89rpm
37%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Friday 3/1/24 @ 1:25 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/29/24 @ 3:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/29/24 @ 3:18 PM
Difficulty: 3.49 / 10
15kj
83rpm
27%
12mph
20 min HIIT & Hills Ride
Ally Love
Thursday 2/29/24 @ 2:56 PM
Difficulty: 7.86 / 10
kj
rpm
%
0mph