Workouts

20 min 90s Walk
Joslyn Thompson Rule
Saturday 3/9/24 @ 12:38 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Mariana Fernández
Saturday 3/9/24 @ 4:0 AM
Difficulty: 2.73 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Friday 3/8/24 @ 1:57 PM
Difficulty: 3.98 / 10
 
5 min Core Strength
Rad Lopez
Thursday 3/7/24 @ 1:47 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ross Rayburn
Wednesday 3/6/24 @ 1:12 PM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Tuesday 3/5/24 @ 9:3 PM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 3/5/24 @ 3:25 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/4/24 @ 2:35 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 3/3/24 @ 12:9 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 3/2/24 @ 2:13 PM
Difficulty: 4.58 / 10
44kj
77rpm
34%
14mph