_buttercup507_
Total Rides: 4114

Following

_buttercup507_
Total Rides: 4114

Following

Workouts

Extra 10: Lower Legs
Andy Speer
Wednesday 3/13/24 @ 3:51 PM
Difficulty: 5.2 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 3/13/24 @ 3:29 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/12/24 @ 11:55 AM
Difficulty: 3.19 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Tuesday 3/12/24 @ 10:52 AM
Difficulty: 7.9 / 10
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422kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/11/24 @ 2:50 PM
Difficulty: 0 / 10
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45 min Rock Ride
Christine D'Ercole
Monday 3/11/24 @ 1:59 PM
Difficulty: 7.66 / 10
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342kj
80rpm
42%
18mph
20 min Upper Body Strength
Andy Speer
Monday 3/11/24 @ 1:38 PM
Difficulty: 7 / 10
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15 min Intervals Ride
Denis Morton
Sunday 3/10/24 @ 11:50 AM
Difficulty: 7.72 / 10
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100kj
81rpm
39%
17mph
30 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 11:18 AM
Difficulty: 7.56 / 10
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215kj
83rpm
41%
17mph
10 min Arms & Shoulder Strength
Ben Alldis
Saturday 3/9/24 @ 1:5 PM
Difficulty: 0 / 10
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