Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 3:54 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Ben Alldis
Tuesday 12/5/23 @ 3:34 PM
Difficulty: 5.68 / 10
87kj
79rpm
38%
16mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 3:3 PM
Difficulty: 6.87 / 10
199kj
79rpm
40%
17mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 2:32 PM
Difficulty: 7.12 / 10
190kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 2:44 PM
Difficulty: 3.2 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Monday 12/4/23 @ 2:30 PM
Difficulty: 4.95 / 10
62kj
81rpm
38%
16mph
30 min Chris Stapleton Ride
Hannah Corbin
Monday 12/4/23 @ 1:58 PM
Difficulty: 7.04 / 10
207kj
79rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 1:45 PM
Difficulty: 6.65 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/4/23 @ 1:23 PM
Difficulty: 6.83 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 12/3/23 @ 9:30 PM
Difficulty: 5.66 / 10
85kj
84rpm
37%
16mph