_buttercup507_
Total Rides: 4114

Following

_buttercup507_
Total Rides: 4114

Following

Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 1:53 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 2:9 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 1:20 PM
Difficulty: 6.95 / 10
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341kj
83rpm
41%
18mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/7/23 @ 1:3 PM
Difficulty: 5.42 / 10
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95kj
82rpm
39%
17mph
20 min Disco Ride
Denis Morton
Wednesday 12/6/23 @ 3:30 PM
Difficulty: 6.72 / 10
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119kj
78rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 2:59 PM
Difficulty: 7.04 / 10
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224kj
79rpm
42%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 12/6/23 @ 2:54 PM
Difficulty: 4.68 / 10
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24kj
92rpm
31%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 2:43 PM
Difficulty: 6.39 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 2:31 PM
Difficulty: 7.17 / 10
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10 min Chest & Back Strength
Robin Arzón
Wednesday 12/6/23 @ 2:20 PM
Difficulty: 0 / 10
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