Workouts

5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 2:21 PM
Difficulty: 6.65 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/11/23 @ 1:59 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 12/10/23 @ 10:20 PM
Difficulty: 3.37 / 10
 
20 min Recovery Ride
Hannah Frankson
Sunday 12/10/23 @ 9:58 PM
Difficulty: 5.13 / 10
131kj
76rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 12/10/23 @ 9:27 PM
Difficulty: 7.39 / 10
216kj
79rpm
42%
17mph
20 min 2000s Walk
Matty Maggiacomo
Saturday 12/9/23 @ 11:52 AM
Difficulty: 4.78 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 3:13 PM
Difficulty: 3.31 / 10
 
20 min 90s Rock Ride
Denis Morton
Friday 12/8/23 @ 2:49 PM
Difficulty: 7.2 / 10
137kj
90rpm
37%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 12/8/23 @ 2:27 PM
Difficulty: 7.71 / 10
145kj
86rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 2:15 PM
Difficulty: 6.65 / 10