Workouts

5 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 12:54 PM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 12/13/23 @ 12:42 PM
Difficulty: 7.01 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 12/13/23 @ 12:31 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 3:17 PM
Difficulty: 3.19 / 10
 
20 min Pop Punk Ride
Denis Morton
Tuesday 12/12/23 @ 2:54 PM
Difficulty: 7.25 / 10
141kj
82rpm
40%
17mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/12/23 @ 2:32 PM
Difficulty: 6.91 / 10
145kj
84rpm
40%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 12/12/23 @ 2:11 PM
Difficulty: 7.03 / 10
155kj
84rpm
41%
18mph
15 min 70s Pop Ride
Jenn Sherman
Tuesday 12/12/23 @ 1:55 PM
Difficulty: 6.72 / 10
107kj
76rpm
43%
17mph
20 min Recovery Ride
Ally Love
Monday 12/11/23 @ 3:11 PM
Difficulty: 5.05 / 10
129kj
86rpm
37%
17mph
30 min EDM Ride
Hannah Frankson
Monday 12/11/23 @ 2:40 PM
Difficulty: 7.49 / 10
220kj
80rpm
42%
18mph