Workouts

15 min 2000s Ride
Sam Yo
Friday 12/15/23 @ 3:10 PM
Difficulty: 6.85 / 10
104kj
87rpm
39%
17mph
5 min Core Strength
Ben Alldis
Friday 12/15/23 @ 3:0 PM
Difficulty: 6.14 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 12/15/23 @ 2:38 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/14/23 @ 3:2 PM
Difficulty: 3.72 / 10
 
30 min Country Ride
Denis Morton
Thursday 12/14/23 @ 2:28 PM
Difficulty: 7.4 / 10
213kj
82rpm
41%
17mph
20 min Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 2:7 PM
Difficulty: 8.5 / 10
182kj
75rpm
47%
19mph
20 min Latin Ride
Denis Morton
Thursday 12/14/23 @ 1:46 PM
Difficulty: 7.25 / 10
140kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 1:41 PM
Difficulty: 4.95 / 10
69kj
77rpm
41%
17mph
30 min Rock Ride
Charlotte Weidenbach
Wednesday 12/13/23 @ 1:9 PM
Difficulty: 7.84 / 10
239kj
79rpm
44%
18mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 1:4 PM
Difficulty: 4.36 / 10
24kj
95rpm
30%
15mph