Workouts

20 min Low Impact Ride
Kendall Toole
Monday 12/18/23 @ 2:35 PM
Difficulty: 6.38 / 10
152kj
86rpm
41%
18mph
30 min Upper Body Strength
Selena Samuela
Monday 12/18/23 @ 1:31 PM
Difficulty: 6.95 / 10
 
20 min Recovery Ride
Sam Yo
Sunday 12/17/23 @ 8:55 PM
Difficulty: 4.43 / 10
149kj
82rpm
41%
18mph
45 min 80s Ride
Denis Morton
Sunday 12/17/23 @ 8:8 PM
Difficulty: 7.68 / 10
419kj
77rpm
48%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 5:59 PM
Difficulty: 7.14 / 10
222kj
82rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 12/16/23 @ 5:53 PM
Difficulty: 4.36 / 10
26kj
95rpm
31%
15mph
5 min Breathing Meditation
Ross Rayburn
Saturday 12/16/23 @ 2:53 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/15/23 @ 4:19 PM
Difficulty: 3.2 / 10
 
20 min Recovery Ride
Christine D'Ercole
Friday 12/15/23 @ 3:58 PM
Difficulty: 4.21 / 10
114kj
83rpm
36%
16mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 3:26 PM
Difficulty: 7.36 / 10
224kj
86rpm
41%
18mph