Workouts

5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 11:35 PM
Difficulty: 6.59 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 12/26/23 @ 11:13 PM
Difficulty: 3.95 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Tuesday 12/26/23 @ 12:21 PM
Difficulty: 6.73 / 10
207kj
79rpm
41%
17mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 11:32 AM
Difficulty: 0 / 10
334kj
79rpm
42%
18mph
5 min Core Strength
Andy Speer
Monday 12/25/23 @ 6:4 PM
Difficulty: 6.22 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Monday 12/25/23 @ 12:57 PM
Difficulty: 3.21 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 5:46 PM
Difficulty: 3.39 / 10
 
20 min 2000s Ride
Denis Morton
Sunday 12/24/23 @ 5:17 PM
Difficulty: 7.03 / 10
123kj
85rpm
37%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 12/24/23 @ 4:55 PM
Difficulty: 0 / 10
166kj
86rpm
41%
18mph
20 min Holiday Ride
Ben Alldis
Sunday 12/24/23 @ 4:33 PM
Difficulty: 0 / 10
171kj
79rpm
45%
19mph