Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 12/28/23 @ 2:31 PM
Difficulty: 3.21 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:59 PM
Difficulty: 0 / 10
215kj
81rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Thursday 12/28/23 @ 1:43 PM
Difficulty: 5.96 / 10
118kj
78rpm
44%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/28/23 @ 1:11 PM
Difficulty: 7.42 / 10
224kj
80rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 2:49 PM
Difficulty: 6.46 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 2:42 PM
Difficulty: 3.49 / 10
22kj
84rpm
32%
14mph
Extra 10: HIIT Ride
Ally Love
Wednesday 12/27/23 @ 2:31 PM
Difficulty: 8.18 / 10
81kj
79rpm
43%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
Difficulty: 0 / 10
230kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:53 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 1:22 PM
Difficulty: 0 / 10
216kj
76rpm
43%
17mph