Workouts

30 min HIIT & Hills Ride
Camila Ramón
Thursday 1/4/24 @ 2:16 PM
Difficulty: 8.17 / 10
278kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/3/24 @ 1:9 PM
Difficulty: 3.37 / 10
 
20 min EDM Ride
Hannah Frankson
Wednesday 1/3/24 @ 12:46 PM
Difficulty: 7.34 / 10
155kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:59 AM
Difficulty: 7.67 / 10
300kj
72rpm
43%
17mph
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 11:58 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 1/2/24 @ 11:7 AM
Difficulty: 6.05 / 10
194kj
81rpm
39%
17mph
Monday 1/1/24 @ 3:18 PM
Difficulty: NaN / 10
20kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/24 @ 2:14 PM
Difficulty: 7.15 / 10
455kj
80rpm
42%
18mph
20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/1/24 @ 1:46 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 6:26 PM
Difficulty: 3.49 / 10
22kj
82rpm
33%
14mph