_buttercup507_
Total Rides: 4114
Following
_buttercup507_
Total Rides: 4114
Following
Workouts
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/6/24 @ 2:1 PM
Difficulty: 5.21 / 10
121kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.26 / 10
492kj
83rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/6/24 @ 12:58 PM
Difficulty: 6.95 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/5/24 @ 2:41 PM
Difficulty: 0 / 10
30kj
86rpm
36%
16mph
253kj
83rpm
43%
19mph
160kj
78rpm
44%
18mph
203kj
85rpm
39%
17mph