Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/10/24 @ 12:26 PM
Difficulty: 6.11 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 6:13 PM
Difficulty: 7.81 / 10
224kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 1/9/24 @ 5:39 PM
Difficulty: 7.85 / 10
229kj
87rpm
40%
18mph
30 min 90s Ride
Ally Love
Monday 1/8/24 @ 1:58 PM
Difficulty: 7.51 / 10
225kj
84rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 1/8/24 @ 1:27 PM
Difficulty: 7.73 / 10
244kj
77rpm
45%
18mph
5 min Pop Core Strength
Adrian Williams
Monday 1/8/24 @ 1:17 PM
Difficulty: 6.59 / 10
 
20 min Upper Body Strength
Logan Aldridge
Monday 1/8/24 @ 12:55 PM
Difficulty: 6.41 / 10
 
5 min Witness Meditation
Mariana Fernández
Monday 1/8/24 @ 12:47 AM
Difficulty: 0 / 10
 
30 min 2010s Walk
Jon Hosking
Sunday 1/7/24 @ 5:15 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 1/6/24 @ 2:27 PM
Difficulty: 3.2 / 10