Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 1/12/24 @ 1:12 PM
Difficulty: 5.39 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/11/24 @ 4:25 PM
Difficulty: 0 / 10
 
30 min Zach Bryan Ride
Denis Morton
Thursday 1/11/24 @ 3:53 PM
Difficulty: 7.38 / 10
212kj
84rpm
40%
17mph
20 min 2000s Hip Hop Ride
Denis Morton
Thursday 1/11/24 @ 3:29 PM
Difficulty: 7.27 / 10
150kj
87rpm
40%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 1/11/24 @ 3:12 PM
Difficulty: 6.82 / 10
113kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 2:4 PM
Difficulty: 0 / 10
 
Extra 10: Listening Party Ride
Ben Alldis
Wednesday 1/10/24 @ 1:51 PM
Difficulty: 6.63 / 10
67kj
86rpm
38%
17mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:30 PM
Difficulty: 7.18 / 10
155kj
76rpm
45%
18mph
20 min Indie Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 1:9 PM
Difficulty: 6.95 / 10
147kj
87rpm
39%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:3 PM
Difficulty: 4.58 / 10
27kj
91rpm
33%
16mph