Workouts
228kj
83rpm
42%
18mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Wednesday 1/17/24 @ 2:39 PM
Difficulty: 6.83 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 3:5 PM
Difficulty: 0 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 1/16/24 @ 2:53 PM
Difficulty: 4.18 / 10
38kj
76rpm
33%
13mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 1:33 PM
Difficulty: 7.63 / 10
604kj
82rpm
41%
18mph
105kj
78rpm
43%
18mph
222kj
83rpm
41%
18mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/15/24 @ 2:28 PM
Difficulty: 6.82 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/15/24 @ 2:17 PM
Difficulty: 6.46 / 10