Workouts

30 min 80s Rock Ride
Sam Yo
Tuesday 3/19/24 @ 12:26 PM
Difficulty: 7.81 / 10
261kj
75rpm
47%
19mph
20 min Upper Body Strength
Logan Aldridge
Tuesday 3/19/24 @ 11:57 AM
Difficulty: 6.49 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Monday 3/18/24 @ 4:46 PM
Difficulty: 0 / 10
 
20 min St. Patricks Day Ride
Bradley Rose
Monday 3/18/24 @ 4:22 PM
Difficulty: 0 / 10
143kj
79rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 3/18/24 @ 4:2 PM
Difficulty: 7.04 / 10
120kj
80rpm
40%
17mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 3/17/24 @ 6:50 PM
Difficulty: 6.62 / 10
 
30 min 90s Country Ride
Denis Morton
Sunday 3/17/24 @ 6:13 PM
Difficulty: 7.14 / 10
266kj
78rpm
46%
19mph
20 min House Ride
Ben Alldis
Sunday 3/17/24 @ 5:52 PM
Difficulty: 7.41 / 10
164kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/16/24 @ 12:36 PM
Difficulty: 3.35 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Saturday 3/16/24 @ 12:21 PM
Difficulty: 7.04 / 10
73kj
66rpm
48%
17mph