_buttercup507_
Total Rides: 4114

Following

_buttercup507_
Total Rides: 4114

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 1:20 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 1/23/24 @ 12:57 PM
Difficulty: 7.07 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 2:58 PM
Difficulty: 4.66 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/22/24 @ 2:52 PM
Difficulty: 3.49 / 10
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18kj
75rpm
32%
13mph
30 min Tabata Ride
Ally Love
Monday 1/22/24 @ 2:20 PM
Difficulty: 0 / 10
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229kj
84rpm
40%
18mph
Monday 1/22/24 @ 2:15 PM
Difficulty: NaN / 10
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27kj
85rpm
34%
15mph
30 min Benchmark Test
Ben Alldis
Monday 1/22/24 @ 1:32 PM
Difficulty: 8.26 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 4:0 PM
Difficulty: 0 / 10
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221kj
87rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Sunday 1/21/24 @ 3:37 PM
Difficulty: 7.24 / 10
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138kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 4:3 PM
Difficulty: 0 / 10
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