Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 1/25/24 @ 3:23 PM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/25/24 @ 3:16 PM
Difficulty: 3.51 / 10
19kj
82rpm
31%
13mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/25/24 @ 2:30 PM
Difficulty: 8.55 / 10
364kj
78rpm
44%
18mph
20 min Lower Body & Core Strength
Ben Alldis
Thursday 1/25/24 @ 2:1 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/24/24 @ 3:50 PM
Difficulty: 3.2 / 10
 
30 min 80s Rock Ride
Sam Yo
Wednesday 1/24/24 @ 3:18 PM
Difficulty: 0 / 10
242kj
77rpm
45%
18mph
30 min 90s Ride
Robin Arzón
Wednesday 1/24/24 @ 2:47 PM
Difficulty: 7.34 / 10
208kj
85rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/23/24 @ 2:23 PM
Difficulty: 3.49 / 10
19kj
72rpm
32%
12mph
30 min 80s Ride
Denis Morton
Tuesday 1/23/24 @ 1:51 PM
Difficulty: 7.52 / 10
252kj
77rpm
46%
19mph
20 min 2000s Ride
Denis Morton
Tuesday 1/23/24 @ 1:30 PM
Difficulty: 7.24 / 10
158kj
85rpm
42%
18mph