Workouts

20 min 90s Ride
Hannah Frankson
Wednesday 1/31/24 @ 6:29 PM
Difficulty: 6.76 / 10
142kj
80rpm
42%
17mph
20 min Lower Body & Core Strength
Ben Alldis
Wednesday 1/31/24 @ 6:2 PM
Difficulty: 7.35 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/30/24 @ 3:33 PM
Difficulty: 4.31 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/30/24 @ 2:58 PM
Difficulty: 6.56 / 10
207kj
80rpm
41%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 1/30/24 @ 2:27 PM
Difficulty: 7.75 / 10
233kj
81rpm
43%
18mph
20 min Full Body Strength
Ben Alldis
Tuesday 1/30/24 @ 1:59 PM
Difficulty: 7.46 / 10
 
30 min 90s Ride
Denis Morton
Monday 1/29/24 @ 2:56 PM
Difficulty: 7.34 / 10
214kj
82rpm
41%
17mph
20 min EDM Ride
Jess King
Monday 1/29/24 @ 2:34 PM
Difficulty: 7.73 / 10
171kj
76rpm
46%
19mph
5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 2:28 PM
Difficulty: 4.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 2:5 PM
Difficulty: 7.22 / 10