Workouts

20 min Pop Walk
Susie Chan
Sunday 2/4/24 @ 12:58 PM
Difficulty: 5.67 / 10
 
5 min Kindness Meditation
Ross Rayburn
Sunday 2/4/24 @ 1:21 AM
Difficulty: 1.46 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 2/3/24 @ 1:43 PM
Difficulty: 3.37 / 10
 
5 min Basics: Visualizations
Anna Greenberg
Friday 2/2/24 @ 11:45 AM
Difficulty: 1.33 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/1/24 @ 3:26 PM
Difficulty: 5.5 / 10
 
20 min Tabata Ride
Sam Yo
Thursday 2/1/24 @ 3:2 PM
Difficulty: 7.61 / 10
143kj
80rpm
40%
17mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 2/1/24 @ 2:30 PM
Difficulty: 7.94 / 10
231kj
74rpm
45%
18mph
20 min Full Body Strength
Ben Alldis
Thursday 2/1/24 @ 2:1 PM
Difficulty: 7.71 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/31/24 @ 7:2 PM
Difficulty: 4.59 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 1/31/24 @ 6:51 PM
Difficulty: 4.13 / 10
52kj
82rpm
35%
15mph