Workouts

30 min Upper Body Strength
Ben Alldis
Thursday 2/8/24 @ 1:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 2/8/24 @ 1:4 AM
Difficulty: 3.2 / 10
 
15 min 2010s Ride
Sam Yo
Thursday 2/8/24 @ 12:48 AM
Difficulty: 7.01 / 10
121kj
82rpm
43%
18mph
20 min 2000s Pop Ride
Hannah Frankson
Thursday 2/8/24 @ 12:26 AM
Difficulty: 6.73 / 10
148kj
88rpm
40%
18mph
5 min Kindness Meditation
Ross Rayburn
Wednesday 2/7/24 @ 10:54 PM
Difficulty: 1.46 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/7/24 @ 10:37 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Ross Rayburn
Tuesday 2/6/24 @ 12:32 PM
Difficulty: 1.46 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 2/5/24 @ 3:34 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 2/4/24 @ 1:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 2/4/24 @ 1:18 PM
Difficulty: 3.62 / 10