Workouts

60 min EDM Ride
Hannah Frankson
Saturday 2/10/24 @ 3:58 PM
Difficulty: 8.03 / 10
442kj
78rpm
43%
18mph
5 min Lower Body Stretch
Ben Alldis
Friday 2/9/24 @ 2:53 PM
Difficulty: 4.82 / 10
 
20 min Classic Rock Ride
Denis Morton
Friday 2/9/24 @ 2:31 PM
Difficulty: 0 / 10
135kj
86rpm
38%
17mph
30 min 2010s Ride
Tunde Oyeneyin
Friday 2/9/24 @ 1:59 PM
Difficulty: 7.57 / 10
257kj
80rpm
44%
19mph
30 min Lower Body & Core Strength
Ben Alldis
Friday 2/9/24 @ 1:28 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/8/24 @ 3:1 PM
Difficulty: 3.37 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 2/8/24 @ 2:47 PM
Difficulty: 4.28 / 10
61kj
79rpm
39%
16mph
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 2/8/24 @ 2:25 PM
Difficulty: 0 / 10
187kj
80rpm
46%
19mph
20 min Country Ride
Denis Morton
Thursday 2/8/24 @ 2:4 PM
Difficulty: 7.39 / 10
157kj
84rpm
42%
18mph
5 min Upper Body Stretch
Ben Alldis
Thursday 2/8/24 @ 1:54 PM
Difficulty: 4.52 / 10