_buttercup507_
Total Rides: 4114

Following

_buttercup507_
Total Rides: 4114

Following

Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 2/13/24 @ 1:9 PM
Difficulty: 8.12 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/12/24 @ 2:7 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/12/24 @ 2:1 PM
Difficulty: 3.98 / 10
View Class
18kj
77rpm
31%
13mph
20 min Intervals Ride
Sam Yo
Monday 2/12/24 @ 1:39 PM
Difficulty: 7.47 / 10
View Class
158kj
79rpm
43%
18mph
20 min 80s Ride
Denis Morton
Monday 2/12/24 @ 1:17 PM
Difficulty: 7.22 / 10
View Class
129kj
85rpm
38%
17mph
5 min Upper Body Stretch
Ben Alldis
Monday 2/12/24 @ 1:10 PM
Difficulty: 3.95 / 10
View Class
 
30 min Upper Body Strength
Ben Alldis
Monday 2/12/24 @ 12:38 PM
Difficulty: 7.6 / 10
View Class
 
30 min 90s Ride
Emma Lovewell
Sunday 2/11/24 @ 2:57 PM
Difficulty: 7.67 / 10
View Class
228kj
83rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 2/10/24 @ 5:33 PM
Difficulty: 4.67 / 10
View Class
 
30 min Full Body Strength
Ben Alldis
Saturday 2/10/24 @ 5:1 PM
Difficulty: 8 / 10
View Class