Workouts

30 min Benchmark Test
Ben Alldis
Friday 2/16/24 @ 1:26 PM
Difficulty: 8.34 / 10
 
20 min Low Impact Ride
Denis Morton
Friday 2/16/24 @ 1:4 PM
Difficulty: 5.86 / 10
126kj
85rpm
37%
16mph
5 min Lower Body Stretch
Ben Alldis
Thursday 2/15/24 @ 2:13 PM
Difficulty: 3.91 / 10
 
30 min Pop Punk Ride
Robin Arzón
Thursday 2/15/24 @ 1:41 PM
Difficulty: 7.53 / 10
241kj
83rpm
43%
18mph
30 min Lower Body & Core Strength
Ben Alldis
Thursday 2/15/24 @ 1:0 PM
Difficulty: 7.71 / 10
 
20 min 90s Ride
Sam Yo
Wednesday 2/14/24 @ 4:53 PM
Difficulty: 7.13 / 10
138kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 2/14/24 @ 4:6 PM
Difficulty: 6.95 / 10
348kj
81rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 2/13/24 @ 2:35 PM
Difficulty: 3.89 / 10
 
Extra 10: HIIT Ride
Hannah Corbin
Tuesday 2/13/24 @ 2:22 PM
Difficulty: 7.8 / 10
89kj
68rpm
50%
19mph
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/13/24 @ 1:49 PM
Difficulty: 7.26 / 10
224kj
81rpm
42%
18mph