Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/21/24 @ 2:34 PM
Difficulty: 3.19 / 10
 
30 min Women Who Mix Ride
Leanne Hainsby
Thursday 3/21/24 @ 2:1 PM
Difficulty: 7.67 / 10
232kj
75rpm
45%
18mph
30 min Power Zone Country Ride
Denis Morton
Thursday 3/21/24 @ 1:29 PM
Difficulty: 7.4 / 10
254kj
79rpm
44%
18mph
20 min Women in Rock Arms & Shoulders
Andy Speer
Thursday 3/21/24 @ 1:2 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/20/24 @ 1:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 3/20/24 @ 1:38 PM
Difficulty: 3.55 / 10
25kj
83rpm
34%
15mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 3/20/24 @ 12:51 PM
Difficulty: 8.3 / 10
365kj
76rpm
45%
18mph
10 min blink-182 Warm Up Ride
Bradley Rose
Wednesday 3/20/24 @ 12:39 PM
Difficulty: 5.66 / 10
56kj
86rpm
35%
16mph
5 min Cool Down Ride
Bradley Rose
Tuesday 3/19/24 @ 1:19 PM
Difficulty: 3.67 / 10
25kj
79rpm
35%
15mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 3/19/24 @ 12:57 PM
Difficulty: 7.13 / 10
173kj
76rpm
46%
19mph