Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
Difficulty: 6.78 / 10
161kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/19/20 @ 10:29 PM
Difficulty: 3.62 / 10
 
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 10:6 PM
Difficulty: 6.21 / 10
97kj
83rpm
34%
15mph
5 min Core Strength
Emma Lovewell
Thursday 1/16/20 @ 12:2 PM
Difficulty: 5.6 / 10
 
20 min Pop Fun Walk
Olivia Amato
Thursday 1/16/20 @ 11:38 AM
Difficulty: 5.19 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
Difficulty: 8.76 / 10
171kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/6/19 @ 11:47 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
Difficulty: 7.46 / 10
260kj
76rpm
39%
16mph
10 min Cool Down Ride
Denis Morton
Monday 6/3/19 @ 11:47 AM
Difficulty: 3.74 / 10
16kj
87rpm
17%
9mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
Difficulty: 9.8 / 10
167kj
75rpm
46%
19mph