Workouts

5 min Core Strength
Emma Lovewell
Tuesday 2/4/20 @ 12:2 PM
Difficulty: 5.94 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 2/4/20 @ 11:51 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 2/4/20 @ 11:17 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 2/4/20 @ 11:5 AM
Difficulty: 4.33 / 10
 
30 min Restorative Yoga
Aditi Shah
Sunday 2/2/20 @ 4:32 PM
Difficulty: 2.44 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 2/2/20 @ 4:19 PM
Difficulty: 3.45 / 10
19kj
72rpm
34%
13mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/2/20 @ 3:47 PM
Difficulty: 7.22 / 10
167kj
78rpm
38%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 2/2/20 @ 3:41 PM
Difficulty: 3.67 / 10
15kj
69rpm
28%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
Difficulty: 6.83 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/21/20 @ 12:58 PM
Difficulty: 3.62 / 10