Workouts

10 min Core Strength
Emma Lovewell
Saturday 2/8/20 @ 5:49 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/8/20 @ 5:43 PM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 2/8/20 @ 5:37 PM
Difficulty: 3.62 / 10
20kj
75rpm
33%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
Difficulty: 8.57 / 10
174kj
82rpm
37%
16mph
10 min Glutes & Legs Stretch
Andy Speer
Friday 2/7/20 @ 1:14 PM
Difficulty: 4.29 / 10
 
30 min Lower Body Strength
Andy Speer
Friday 2/7/20 @ 12:41 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 2/7/20 @ 12:26 PM
Difficulty: 4.33 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 2/6/20 @ 5:2 AM
Difficulty: 2.8 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 2/6/20 @ 4:45 AM
Difficulty: 2.68 / 10
 
Zen in Ten
Aditi Shah
Tuesday 2/4/20 @ 12:9 PM
Difficulty: 2.91 / 10