Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 4/6/20 @ 1:2 PM
Difficulty: 3.77 / 10
 
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:24 PM
Difficulty: 7.7 / 10
176kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Irène Scholz
Sunday 4/5/20 @ 2:18 PM
Difficulty: 3.43 / 10
 
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 1:45 PM
Difficulty: 7.2 / 10
176kj
81rpm
38%
16mph
5 min Warm Up Ride
Olivia Amato
Sunday 4/5/20 @ 1:40 PM
Difficulty: 4.33 / 10
26kj
89rpm
33%
15mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Saturday 4/4/20 @ 4:48 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 4/4/20 @ 4:41 PM
Difficulty: 3.81 / 10
20kj
64rpm
38%
14mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:10 PM
Difficulty: 7.67 / 10
187kj
79rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 4/4/20 @ 4:5 PM
Difficulty: 3.64 / 10
21kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/18/20 @ 8:27 PM
Difficulty: 3.77 / 10