Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 5/17/20 @ 3:43 PM
Difficulty: 3.48 / 10
13kj
84rpm
25%
11mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
Difficulty: 5.53 / 10
41kj
84rpm
31%
14mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
Difficulty: 8.29 / 10
109kj
79rpm
37%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
Difficulty: 8.57 / 10
161kj
80rpm
37%
15mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
Difficulty: 8.23 / 10
120kj
80rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
Difficulty: 6.13 / 10
60kj
82rpm
38%
16mph
5 min Warm Up Ride
Olivia Amato
Sunday 5/17/20 @ 1:59 PM
Difficulty: 4.33 / 10
22kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 5/16/20 @ 5:32 PM
Difficulty: 3.75 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
Difficulty: 8.67 / 10
177kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/15/20 @ 12:2 PM
Difficulty: 3.87 / 10