Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/20/20 @ 11:52 AM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:46 AM
Difficulty: 3.72 / 10
20kj
79rpm
33%
14mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:14 AM
Difficulty: 8.32 / 10
185kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/19/20 @ 12:1 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 5/19/20 @ 11:48 AM
Difficulty: 3.76 / 10
31kj
87rpm
26%
12mph
30 min Rock Ride
Denis Morton
Tuesday 5/19/20 @ 11:15 AM
Difficulty: 7.92 / 10
162kj
82rpm
36%
15mph
10 min Full Body Stretch
Hannah Corbin
Monday 5/18/20 @ 11:9 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 5/18/20 @ 11:0 PM
Difficulty: 3.81 / 10
20kj
63rpm
38%
14mph
30 min Y2K Country Ride
Hannah Corbin
Monday 5/18/20 @ 10:28 PM
Difficulty: 7.25 / 10
159kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/17/20 @ 3:48 PM
Difficulty: 3.49 / 10