Workouts

5 min Cool Down Ride
Jenn Sherman
Saturday 5/23/20 @ 5:9 PM
Difficulty: 3.35 / 10
14kj
77rpm
28%
12mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 4:53 PM
Difficulty: 7.66 / 10
88kj
73rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 4:31 PM
Difficulty: 7.04 / 10
114kj
78rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:44 PM
Difficulty: 7.72 / 10
246kj
77rpm
38%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 3:23 PM
Difficulty: 7.35 / 10
109kj
77rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 3:6 PM
Difficulty: 5.58 / 10
73kj
80rpm
36%
15mph
5 min Warm Up Ride
Jenn Sherman
Saturday 5/23/20 @ 3:0 PM
Difficulty: 3.61 / 10
21kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/21/20 @ 11:51 AM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 5/21/20 @ 11:46 AM
Difficulty: 3.72 / 10
20kj
79rpm
33%
13mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/21/20 @ 11:14 AM
Difficulty: 8.35 / 10
188kj
77rpm
41%
16mph