Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 6/24/20 @ 11:46 AM
Difficulty: 4.29 / 10
46kj
75rpm
36%
14mph
30 min 70s Ride
Emma Lovewell
Wednesday 6/24/20 @ 11:14 AM
Difficulty: 8.04 / 10
196kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/23/20 @ 11:58 AM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Kendall Toole
Tuesday 6/23/20 @ 11:46 AM
Difficulty: 4.63 / 10
46kj
71rpm
38%
14mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 6/23/20 @ 11:14 AM
Difficulty: 7.45 / 10
176kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/22/20 @ 12:0 PM
Difficulty: 3.87 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 6/22/20 @ 11:47 AM
Difficulty: 4.64 / 10
44kj
78rpm
34%
14mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 6/22/20 @ 11:14 AM
Difficulty: 8.14 / 10
200kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 6/21/20 @ 8:9 PM
Difficulty: 3.88 / 10
 
60 min Rock Ride
Hannah Corbin
Sunday 6/21/20 @ 7:6 PM
Difficulty: 7.57 / 10
331kj
77rpm
38%
15mph