Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/29/20 @ 11:34 AM
Difficulty: 3.78 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 7/29/20 @ 11:22 AM
Difficulty: 4.47 / 10
42kj
76rpm
35%
14mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 7/29/20 @ 10:56 AM
Difficulty: 8.7 / 10
135kj
87rpm
37%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/27/20 @ 11:56 AM
Difficulty: 7.24 / 10
179kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/26/20 @ 5:42 PM
Difficulty: 3.41 / 10
 
30 min Jam Band Ride
Denis Morton
Sunday 7/26/20 @ 5:10 PM
Difficulty: 7.67 / 10
187kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/13/20 @ 3:29 PM
Difficulty: 6.12 / 10
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Thursday 7/9/20 @ 5:14 PM
Difficulty: 7.47 / 10
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Wednesday 7/8/20 @ 2:28 PM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 4:58 PM
Difficulty: 6.45 / 10
kj
rpm
%
0mph