Workouts

5 min Core Strength
Robin Arzón
Wednesday 1/18/23 @ 5:35 PM
Difficulty: 6.47 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/18/23 @ 5:12 PM
Difficulty: 5.79 / 10
 
30 min Pop Run
Jon Hosking
Tuesday 1/17/23 @ 9:5 PM
Difficulty: 6.94 / 10
 
10 min Arms & Light Weights Ride
Leanne Hainsby
Monday 1/16/23 @ 9:31 PM
Difficulty: 6.66 / 10
 
30 min Pop Punk Ride
Robin Arzón
Monday 1/16/23 @ 8:59 PM
Difficulty: 7.45 / 10
241kj
86rpm
41%
18mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/13/23 @ 3:6 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Run
Susie Chan
Friday 1/13/23 @ 3:0 PM
Difficulty: 3.92 / 10
 
Extra 10: Run
Hannah Frankson
Friday 1/13/23 @ 2:49 PM
Difficulty: 6.34 / 10
 
20 min Dancehall Run
Jess Sims
Friday 1/13/23 @ 2:28 PM
Difficulty: 6.93 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/11/23 @ 5:9 PM
Difficulty: 6.16 / 10