Workouts
15 min Standing Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 4:13 PM
Difficulty: 5.84 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/3/23 @ 3:41 PM
Difficulty: 7.75 / 10
194kj
62rpm
46%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 2/2/23 @ 4:40 PM
Difficulty: 6.95 / 10