Workouts

30 min Pop Walk
Kirsten Ferguson
Monday 2/27/23 @ 7:17 PM
Difficulty: 5.95 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 2/27/23 @ 6:59 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 2/27/23 @ 6:53 PM
Difficulty: 1.77 / 10
 
20 min 80s Ride
Ben Alldis
Monday 2/27/23 @ 6:27 PM
Difficulty: 7.44 / 10
170kj
81rpm
45%
19mph
Extra 10: Walk
Robin Arzón
Sunday 2/26/23 @ 10:49 PM
Difficulty: 5.09 / 10
 
30 min Hike
Rebecca Kennedy
Sunday 2/26/23 @ 10:17 PM
Difficulty: 7.14 / 10
 
30 min Caribbean Run
Becs Gentry
Saturday 2/25/23 @ 1:12 PM
Difficulty: 6.69 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/24/23 @ 3:15 PM
Difficulty: 7.24 / 10
 
20 min Pilates
Kristin McGee
Friday 2/24/23 @ 2:53 PM
Difficulty: 4.89 / 10
 
Thursday 2/23/23 @ 11:55 PM
Difficulty: NaN / 10