Workouts
20 min Arms & Shoulders Strength
Andy Speer
Thursday 3/2/23 @ 10:15 PM
Difficulty: 6.71 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/2/23 @ 10:4 PM
Difficulty: 6.45 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/1/23 @ 5:29 PM
Difficulty: 4.25 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/1/23 @ 4:56 PM
Difficulty: 7.7 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/28/23 @ 4:4 PM
Difficulty: 7.19 / 10
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/28/23 @ 3:47 PM
Difficulty: 4.54 / 10