Workouts

30 min 2010s Walk
Matty Maggiacomo
Thursday 3/2/23 @ 10:37 PM
Difficulty: 5.9 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 3/2/23 @ 10:15 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/2/23 @ 10:4 PM
Difficulty: 6.45 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 3/2/23 @ 9:47 PM
Difficulty: 6.04 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/1/23 @ 5:29 PM
Difficulty: 4.25 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/1/23 @ 4:56 PM
Difficulty: 7.7 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/1/23 @ 4:43 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/1/23 @ 4:38 PM
Difficulty: 4.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/28/23 @ 4:4 PM
Difficulty: 7.19 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/28/23 @ 3:47 PM
Difficulty: 4.54 / 10