Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 3:17 PM
Difficulty: 6.63 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 3/6/23 @ 4:54 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/6/23 @ 4:21 PM
Difficulty: 7.14 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 4:14 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 4:2 PM
Difficulty: 5.52 / 10
 
5 min Acceptance Meditation
Kristin McGee
Monday 3/6/23 @ 2:43 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Hannah Frankson
Saturday 3/4/23 @ 3:7 PM
Difficulty: 7.47 / 10
254kj
80rpm
45%
19mph
5 min Cool Down Run
Marcel Dinkins
Friday 3/3/23 @ 4:25 PM
Difficulty: 3.96 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Friday 3/3/23 @ 3:55 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 3:39 PM
Difficulty: 6.05 / 10