Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 2:7 PM
Difficulty: 6.89 / 10
10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 4/4/23 @ 1:55 PM
Difficulty: 5.81 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 4/3/23 @ 3:47 PM
Difficulty: 3.8 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 3:25 PM
Difficulty: 7.49 / 10